Aloha!

I’m Tabitha, I’ve always had a love of fitness, but never thought I would be a mom of five. Since having five children I’m so thankful I had a love of fitness! My love of health and fitness has really shaped who I am today.

I was born and raised in Hilo, Hawai’i, but we’re currently living in the Continental U.S. due to being a military family. Hawaiian culture full of ALOHA is very much a part of who I am. I’m always smiling and will strike a conversation with just about anyone.

I love to bake, paint, draw, sew, garden, and of course exercise! This blog and YouTube channel is my artistic outlet to help women. The goal is to help motivate other women to live positively, take on exercise, and learn to eat clean!

Currently, we live on a small homestead with our kiddos, I cook all my meals from scratch, bake sourdough, use herbal remedies and all the things in between. Here you will find my simple recipes to help you on your health journey.


My Experiences

Fitness has been apart of my life for over 20-years, throughout my Air National Guard service, five pregnancies, and I even competed in NPC. I am a pre and post natal corrective specialist and I love helping women recover from pregnancy, an area I believe women aren’t given enough information on. You will find training plans and blog posts to help you through your fitness journey here on this blog.
I hope you will stick around and join my community, leave comments, suggestions, and or questions. I love to hear from other women and I hope to provide you with beneficial information.
With Love,
Tabitha

My Blog and YouTube Goals:

Teach women how to stay healthy through different phases of life.
Share healthy and easy recipes
Encourage women to believe in the strength of their God given bodies.
Help women recover after having a babies

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